Videos

Lassarga Evening Flow Hip Opening
One Legged King Pigeon
Havently Spirits
Sleeping Swan

Vinyasa Flow outside Dancer (Modification) + Side Crow

1. on your Knees Upper arms closed to your body and move forward arm straight if you could and shoulders back and upward facing

2. plank upper arms closed to your body and move forward when you come down to the mat shoulders back arms straight view upwards

3. plank upper arms closed to your body and you come almost down and move forward straight your arms and move your feet heels upwards, toes lie down and you hover in the plank like your upper legs don’t ever touch the mat)